12 Week Advanced Full Body Strength Training Periodised Gym Based Program

This program is for you if:
You are training in the GYM and have access to machines and free weights
If you are familiar with strength training and body building style training, and have been training consistently for longer than 1 – 2 years
You want to increase muscle mass (hypertrophy), decrease body fat and increase strength
You want your training to go to the next level!
You want to grow your glutes and legs
You are competent at the big compound movements- squat, overhead press, deadlift, push ups, chin ups, leg press, hip thrust and dips.
You have time for a 4-day full body strength training program, plus a 1 day steady state cardio (your choice) with an abdominal circuit finisher.
You want to follow a structured program that works.
This program is huge! Recovery is VERY IMPORTANT - you will need excellent nutrition with enough protein, carbohydrates, protein and vegetables, and a lot of sleep.