"BUILD THE PEACH" - 12 WEEK BOOTY PROGRAM

"BUILD THE PEACH" - 12 WEEK BOOTY PROGRAM

Here is the program for you if you want strong legs and round glutes!

 

  • You must have access to a gym with equipment.
  • There are 3 lower body, glute focused sessions a week and one cardio session with an abdominal circuit finisher.
  • The program is progressively overloaded each month- it comes in 4 weekly blocks.
  • You will need a thick booty band for Hip Thrusts and Glute Bridges and a mini band for the smaller glute exercises like donkey kicks and clam shells.
  • You determine the weight, I set the exercises, reps and sets. It is ideal to increase the weight every week.
  • If you are unsure of an exercise check You Tube for a tutorial and you are welcome to video yourself and email me to check your technique
  • Results guaranteed – you must commit 100%!
  • Comes in a printable PDF form
  • $79.00 for 3 months upfront
    $90.00Price

    PERSONAL TRAINING - CUSTOMISED PROGRAMMING - NUTRITION COACHING - WEIGHT LOSS - BUILDING STRENGTH - RESULTS

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