Updated: Oct 26, 2020
At the moment we are all confined to our homes, probably with minimal equipment. The good news is you can still strength train. If you have resistance bands, dumbbells, TRX or a Barbell you are a few steps ahead, if not, I've got you covered!
Here is a program you can start with, either bodyweight or holding DB's or a band. To increase intensity and "fun-ness", download the Tabata Timer app and set it to 45 sec of work with 15 sec rest, or 40 work/20 rest, depending on your fitness level, with around 50 cycles so it doesn't stop during your session. You can do 2-4 rounds, it's up to you!
2. Lunges (either step forward or back)
3. Push ups
4. Mountain Climbers
5. Bicycle Crunch
5. Back Row with a band or Bent Over Row with weights
6. Steps Ups (change legs each step)
Not easy after 3-4 rounds!! Stick to the basics, focus on your technique. Rest for 1 minute after each round if you need to...and don't forget to hydrate.