GROUP TRAINING

I am currently training groups outdoors for the community of Zurit and Gilon, Northern Israel. If you live in this area, I would love for you to come and try a session for free.

I focus on strength training. I firmly believe that lifting weights is one of the main factors contributing to a stronger, healthier lifeI use TRX, kettlebells, dumbbells, slam balls, the battling rope, resistance bands and your own body, for the strength component. 

 

The group is very social, friendly and supportive of beginners. All fitness levels are welcome. If you have never trained this way before, I encourage you to start with a few 1-1 personal training sessions, for correct technique.

Each group is between 4-15 people, bookings are essential, using the Arbox app.  I follow the COVID-19 guidelines- please respect social distancing (where possible), bring your own mat, towel, water bottle and hand sanitiser. All equipment is cleaned after every session.

 

Below is the current training schedule, updated April 2022:

יום ר'שון 18:00 & 20:15

יום שני 17:00 & 18:00

יום שלישי 06:00 & 19:00 & 20:00

יום רביעי 18:00

יום חמישי 06:00 &19:00

יום שישי 07:30

Please contact me on 052 906 5928 for your first free trial session. All payments are monthly through the Arbox app.