IMG-20180806-WA0007.jpg

TRAIN WITH ME- 20 years in the Fitness Industry

I offer periodised 12 week strength training packages, including a de-load week each month.

  • HOME OR GYM -  You will need dumbbells, resistance bands and a booty band.

  • Full body- perfect for beginners or intermediate lifters- depending on the size of the weights you use.

  • 3 days a week strength and 1 day yoga/flexibility/stretch and abdominals

  • It includes downloadable PDF's and a video exercise library specific for this program.

​

​

  • INTERMEDIATE/ADVANCED- you will need a gym or access to dumbbells, a squat rack, a barbell and some machines

  • This program is for people who have been training for at least 2 years and want to grow muscle and get stronger. It is not easy!

  • It includes downloadable PDF's with a video exercise library on how to perform each exercise effectively.

​

  • BOOTY BUILDING PROGRAM- home or gym with access to dumbbells, a barbell and weight plates, and a thick booty band

  • Growing glutes are in fashion, and this program still emphasizes compound lifts- like deadlifts, hip thrusts and squats, with plenty of booty building accessory work, to make your glutes burn!

  • 3 days a week glutes/legs with 1 accessory and abdominal day.

​

​

  • 1-1 ONLINE PROGRAM DESIGN- SPECIFIC TO YOU

  • If you have specific goals, or injuries you need to work around this is for you

  • Includes an initial Zoom consultation, and monthly program which is periodised to get you stronger, grow muscle and stay injury free.

​

  • If you want a specific program tailored exactly to you needs, goals, time, injuries or equipment available, then I highly recommend one on one online coaching. I will write in collaboration with you a 12 week program (which you will receive every 4 weeks) specifically designed to your training or aesthetic goals.

​

  • The commitment is for 6 or 12 months, where we will focus on strength, hypertrophy, body composition- fat loss or muscle gain.

​

  • One on one coaching also comes with a tailored macronutrient and calorie guide specifically to your goals to support your training and nutrition for the best results.

​

​

​