
TRAIN WITH ME- 20 years in the Fitness Industry
I offer periodised 12 week strength training packages, including a de-load week each month.
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HOME OR GYM - You will need dumbbells, resistance bands and a booty band.
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Full body- perfect for beginners or intermediate lifters- depending on the size of the weights you use.
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3 days a week strength and 1 day yoga/flexibility/stretch and abdominals
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It includes downloadable PDF's and a video exercise library specific for this program.
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INTERMEDIATE/ADVANCED- you will need a gym or access to dumbbells, a squat rack, a barbell and some machines
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This program is for people who have been training for at least 2 years and want to grow muscle and get stronger. It is not easy!
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It includes downloadable PDF's with a video exercise library on how to perform each exercise effectively.
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BOOTY BUILDING PROGRAM- home or gym with access to dumbbells, a barbell and weight plates, and a thick booty band
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Growing glutes are in fashion, and this program still emphasizes compound lifts- like deadlifts, hip thrusts and squats, with plenty of booty building accessory work, to make your glutes burn!
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3 days a week glutes/legs with 1 accessory and abdominal day.
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1-1 ONLINE PROGRAM DESIGN- SPECIFIC TO YOU
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If you have specific goals, or injuries you need to work around this is for you
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Includes an initial Zoom consultation, and monthly program which is periodised to get you stronger, grow muscle and stay injury free.
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If you want a specific program tailored exactly to you needs, goals, time, injuries or equipment available, then I highly recommend one on one online coaching. I will write in collaboration with you a 12 week program (which you will receive every 4 weeks) specifically designed to your training or aesthetic goals.
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The commitment is for 6 or 12 months, where we will focus on strength, hypertrophy, body composition- fat loss or muscle gain.
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One on one coaching also comes with a tailored macronutrient and calorie guide specifically to your goals to support your training and nutrition for the best results.
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Contact me on karahirsch@gmail.com, or social media @karahirschfitness, to get started.