EXERCISE LIBRARY

Welcome to my free exercise library. I go through all the exercises in the programs- technique, tempo, depth. please feel free to reach out to me if you have any questions or send me a video via Whatsapp, of you training each specific exercise so I can help you perfect your technique.

Static Plank with a knee touch
00:29
Static Lunges Front Foot Elevated
00:20
Single Arm DB Row
00:31
Seated DB Arnold Press
00:22
Push Ups
00:35
Plank up and down
00:25
Mountain Climbers
00:31
Lying DB Tricep Extension
00:24
Lateral Raises
00:21