Fat Loss - How Important is Nutrition?
You know the saying "Abs are made in the kitchen"? Well if your goal is to have a six or eight pack, this is definitely true. If your main goal is fat loss you should definitely be focused first on cleaning up your diet. Nutrition is no. 1 for fat loss, creating a calorie deficit that is specific to you and prioritising quality protein at each main meal with high fibre vegetables and wholegrain carbohydrates specifically around your training times. There is so much informatio