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Kara Hirsch
- Nov 30, 2020
Losing The Last 5kg
When people talk about their health and fitness goals, one of the goals I regularly hear is "I just want to lose 5kg". Sounds easy enough right? It depends.... If you are at a healthy normal BMI (18.5-24.9) and you feel good, your body functions well, you have energy, libido, and regular periods, you eat a healthy balanced stress-free diet, this means your body is happy and in homeostasis! A calorie deficit will disrupt this homeostasis and over time your body will fight the
Kara Hirsch
- Nov 18, 2020
LOCKDOWN TRAINING - Say NO to a Quarantine Body!
Everywhere around the world this year we have all experienced the COVID-19 pandemic consequences. If you were a regular gym-goer, like myself, this situation most likely stressed you out. Being in a lockdown and training from home does not mean that all your goals are lost. There is plenty to do with minimal equipment. Here are my top tips for "lockdown" training from home. 1. Invest in a few essential pieces of equipment- either a set of dumbbells, a kettlebell, a set of res
Kara Hirsch
- Sep 22, 2020
The POWER of the Iron
Have you ever wondered why fitness professionals keep harping on about the benefits of strength training? You know it's good for you and you should do it, but do you know why? Here are my top 10+ reasons to make lifting weights apart of your life forever: 1. As we age (especially after age 30) our muscle mass decreases every year....we can lose up to 10% every decade if we do nothing -we get fatter even if we eat the same amount of calories everyday because we have less muscl
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