Post holiday blues? Get back into a training and healthy food routine FAST! Prioritise yourself- make a plan and commit.

When you start and exercise program, you are motivated, determined and are on a high for the first few weeks. The glamour starts to wear off quickly and you realise there is no short cut and it just comes down to hard work. At some point you might miss a session, then a few, then 3 months later, all your good intentions to succeed this time around, have gone (again). How did this happen? You know you need to exercise and feel so much better for it, so why have you failed agai