LOCKDOWN TRAINING - Say NO to a Quarantine Body!
Everywhere around the world this year we have all experienced the COVID-19 pandemic consequences. If you were a regular gym-goer, like myself, this situation most likely stressed you out. Being in a lockdown and training from home does not mean that all your goals are lost. There is plenty to do with minimal equipment. Here are my top tips for "lockdown" training from home. 1. Invest in a few essential pieces of equipment- either a set of dumbbells, a kettlebell, a set of res