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Kara Hirsch
- Nov 1, 2020
Big scary goal? How to break it down and where to start
If you have a HUGE weight loss or performance based goal that is very important to you, but also massively overwhelming, the easiest way to start is to break it down in chunks over a year (each year) and keep it as simple as possible. Start with your WHY. Start with a writing task- find and schedule time for yourself in a peaceful environment to sit down and write your 'why'. I encourage you to write this 5 times- each time explore what you wrote- go deeper and deeper- until

Kara Hirsch
- Jul 17, 2020
Is the scale making you depressed? Try performance based goals instead!
With every magazine targeted at women to "drop a dress size", "lose 3kg in 15 days" or some other sexist stupid fad claim that people buy into, it's easy to see how a lot of clients who come to me tell me they want to lose weight as their number 1 goal. I like to suggest instead of a "number on the scale" goal in the beginning, why not focus on a performance based goal? It takes the pressure off weighing yourself daily (and most probably an unrealistic number), and a feeling
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