KARA HIRSCH

Get Strong for Life

  • HOME

  • PACKAGES

  • TRANSFORMATIONS

  • EXERCISE LIBRARY

  • BLOG

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    0
    • All Posts
    • Start Today!
    Search
    Are you "ON or OFF?"- How to stay switched ON for training.
    Kara Hirsch
    • Aug 18, 2021

    Are you "ON or OFF?"- How to stay switched ON for training.

    When you start and exercise program, you are motivated, determined and are on a high for the first few weeks. The glamour starts to wear off quickly and you realise there is no short cut and it just comes down to hard work. At some point you might miss a session, then a few, then 3 months later, all your good intentions to succeed this time around, have gone (again). How did this happen? You know you need to exercise and feel so much better for it, so why have you failed agai
    0 comments

    PERSONAL TRAINING - CUSTOMISED PROGRAMMING - NUTRITION COACHING - WEIGHT LOSS - BUILDING STRENGTH - RESULTS

    karahirsch@gmail.com

    • w-facebook
    • Instagram
    • White Google+ Icon

    © 2020 by Kara Hirsch. Site by Go Digi 360