Results Driven Training
After 20 years in the fitness industry, and still going strong, I believe the number one investment you can ever make is in YOU, your health and wellness.
If you are struggling with your energy levels, health, body weight, image, self-confidence, and consistency, or if you are just feeling overwhelmed with the information overload out there, then you have landed on the right page.
The basics work. I keep training and diet structured and easy to follow long term, so you can keep on enjoying other areas of life.
My approach is focused on 5 main areas:
1. Mindset
2. Strength Training
3. Eating whole real food
4. Sleep habits and sleep quality
5. Consistency and accountability
WORK WITH ME PRIVATELY
Personalized Online Monthly Program
• 1-1 program design for people familiar with training in the gym
• If you have specific strength or hypertrophy goals and you want a structure periodised plan that suits your time, lifestyle, body and goals, then this is for you
• Click here to email me with your specific goals, time available to train, and anything else you think is relevant!
Group Outdoor Training
Come and join our community, meet new people, work hard and feel great afterwards. If you struggle to motivate yourself to exercise, then my group training classes are for you.
All you need to do is turn up.
I guarantee, if you commit to training 2-3 times a week then your cardiovascular fitness, strength and body composition will improve, and you will look and feel like an upgraded version of yourself.
Location: Tzurit and Gilon (Israel) 2010400
Click here for the current weekly timetable, membership options and to book a trial class.
Nutrition Coaching
Online Available
This is for you if:
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You struggle with maintaining your weight and weight-loss
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You feel “out of control” with your food
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You are not drinking enough water and drink too much alcohol
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You are looking for structure around your meals
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You prefer a flexible approach tailored around your needs
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You have low energy and are craving foods
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You are sick of constantly being on a restrictive diet
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You want easy methods and tools that you can use for life
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You are mentally ready to take control and make a permanent healthy change